Khajoor is one of the most popular naturally sweet fruits enjoyed in India and around the world. Also called dates, khajoor comes from the date palm (Phoenix dactylifera). It is commonly eaten as a snack, added to milk, smoothies and desserts, or used as a natural sweetener. But is khajoor really healthy? How many should…

Continue Reading

Chakraful, also called chakra phool or star anise, is a fragrant spice recognized by its distinctive star-shaped appearance. It is commonly used in Indian cooking, especially in biryani, pulao, garam masala, curries, tea and other aromatic preparations. But chakraful is more than a flavorful kitchen spice. The fruit of Illicium verum contains naturally occurring compounds…

Continue Reading

Bhumi Amla is a small medicinal herb that has been used in traditional Indian medicine for generations. It is especially known for its traditional association with liver health, digestion and urinary wellness. The herb is commonly identified as Phyllanthus niruri and is also called Bhumyamalaki, Bhui Amla, Chanca Piedra or Stonebreaker in different regions. Modern…

Continue Reading

Pumpkin seeds are small, crunchy, and surprisingly nutrient-dense. Also called pepitas, they provide plant-based protein, healthy fats, magnesium, zinc, phosphorus, iron, fiber, and several bioactive plant compounds. A recent 2026 scientific review describes pumpkin seeds as a nutrient-rich food with potential cardiovascular, metabolic, digestive, and antioxidant benefits, while also emphasizing that more human research is…

Continue Reading

Vacha is a traditional Ayurvedic herb known for its aromatic rhizome and long history of use in Indian medicine. Botanically identified as Acorus calamus, Vacha is commonly known as Bach in Hindi and Sweet Flag in English. In Ayurveda, it has traditionally been associated with mental clarity, speech, digestion and respiratory health. But there is…

Continue Reading