Category: Herbs

Khajoor is one of the most popular naturally sweet fruits enjoyed in India and around the world. Also called dates, khajoor comes from the date palm (Phoenix dactylifera). It is commonly eaten as a snack, added to milk, smoothies and desserts, or used as a natural sweetener. But is khajoor really healthy? How many should…

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Chakraful, also called chakra phool or star anise, is a fragrant spice recognized by its distinctive star-shaped appearance. It is commonly used in Indian cooking, especially in biryani, pulao, garam masala, curries, tea and other aromatic preparations. But chakraful is more than a flavorful kitchen spice. The fruit of Illicium verum contains naturally occurring compounds…

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Bhumi Amla is a small medicinal herb that has been used in traditional Indian medicine for generations. It is especially known for its traditional association with liver health, digestion and urinary wellness. The herb is commonly identified as Phyllanthus niruri and is also called Bhumyamalaki, Bhui Amla, Chanca Piedra or Stonebreaker in different regions. Modern…

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Pumpkin seeds are small, crunchy, and surprisingly nutrient-dense. Also called pepitas, they provide plant-based protein, healthy fats, magnesium, zinc, phosphorus, iron, fiber, and several bioactive plant compounds. A recent 2026 scientific review describes pumpkin seeds as a nutrient-rich food with potential cardiovascular, metabolic, digestive, and antioxidant benefits, while also emphasizing that more human research is…

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Vacha is a traditional Ayurvedic herb known for its aromatic rhizome and long history of use in Indian medicine. Botanically identified as Acorus calamus, Vacha is commonly known as Bach in Hindi and Sweet Flag in English. In Ayurveda, it has traditionally been associated with mental clarity, speech, digestion and respiratory health. But there is…

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Arjun ki chaal is the bark of the Arjuna tree, scientifically known as Terminalia arjuna. It has been used traditionally in Ayurveda, especially in preparations associated with heart and cardiovascular health. Today, Arjuna bark is available as raw bark, powder, kadha, capsules, and extracts. Research has explored Terminalia arjuna for cardiovascular health, antioxidant activity, cholesterol,…

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ulsi, also known as holy basil, is one of the most respected herbs in Ayurveda and one of the most familiar plants in Indian households. It is traditionally valued for its aromatic leaves and its role in daily wellness practices. But there is an important question behind the popularity: What does modern research actually say…

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Mamra Badam is one of the most popular premium varieties of almonds. Known for its rich taste, naturally oily texture, smaller size, and irregular shape, Mamra almonds are often considered a premium dry fruit in India. But are they really better than ordinary almonds? What are the benefits of eating Mamra Badam, how much should…

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Mulethi is a popular Ayurvedic herb traditionally used for throat comfort, cough, digestion and several other wellness purposes. Also known as Yashtimadhu and licorice root, Mulethi comes from the root of Glycyrrhiza glabra. Its naturally sweet taste has made it a common ingredient in Ayurvedic preparations, herbal teas and traditional remedies. But there is an…

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Harad is one of the most valued fruits in traditional Ayurveda. Also known as Haritaki, it comes from the fruit of Terminalia chebula, a tree found across India and other parts of South and Southeast Asia. Harad has traditionally been used for digestive health, bowel regularity and overall wellness. Today, Harad is available as dried…

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